About the Product
A starchy root vegetable with brown-coloured fibrous exterior and slightly slimy flesh inside, arbi carries a distinctiveblend of a deep nutty and a mild sweet taste. Usually a savoury dish can be prepared from arbi but it can also be used to create some sweet dishes as it’s soft and creamy.
It contains water 63.8g, Carbohydrate34.6g, Fiber-total dietary5.1g, Calcium18mg, Potassium 484mg, Phosphorus76mg, etc.
The low caloric count in arbi facilitates weight control andthe high fibre content reduces the cholesterol level in the body. It’s absolutely is a zero fat and cholesterol vegetable with a good amount of vitamin E to fight cardiovascular.
Store and Use
Unlike other root vegetables, arbi cannot be stored for a long period of time. This needs to be stored in a cool, dark place up to two days.
Place of Origin
Arbi is an important root crop in Andhra Pradesh and few Telangana districts.