Coconut- More than a Ritual Food
No religious affair or ceremony is possible in India without its presence. Yes! You guessed it right, it’s ‘Coconut’. It is often perceived as the holy fruit in Hindu culture, not only does coconut symbolise ‘cleansing’ but has plenty of health benefits as well, that do wonders to your body. Scientifically known as Cocosnucifera, it is found majorly in tropical regions in India such as Kerela, Tamil Nadu, Karnataka and Andhra Pradesh. It is highly popular because of its incredible properties and refreshing taste.
With several significant proteins, minerals and some amount of vitamin B, Coconuts are rich in manganese, copper, selenium and iron. These are essential for bone health and the metabolism of proteins, carbohydrates and cholesterol. There are over hundred species of the fruit that are found in India, so let’s find out its marvellous properties:
Improves cholesterol:
It helps in maintaining blood cholesterol level in the body and reduces the risk of heart diseases. Coconut consists of saturated fats which develops good cholesterol and controls the LDL to a gentle sub type.
Keeps the body hydrated:
Coconut water has every potential electrolyte that your body requires and is considered the most important source of electrolytes. While replacing the lost electrolytes, it provides hydration and increases immune response. Thus, it is also an alternative to water as it is tastier and is loaded with nutrition. Along with keeping your body hydrated, it helps in optimal functioning of nerves and muscles.
High in fibre:
With a high fibrous content amounting to almost 61%, coconut helps in conversion of glucose into energy. It comforts the functioning of pancreases and enzyme system, which further decreases the risk of developing diabetes.
Controls diabetes:
Since coconut progresses insulin and functioning of blood glucose, it controls diabetes by controlling blood sugar levels in an appropriate manner. The slowdown further helps in decreasing glycaemic hunger.
Good for digestion
Coconut helps in absorption of nutrients and minerals while providing dietetic fibre. It improves the working of the digestive system and also relieves bowel disorders. Since it is a rich source of various minerals and nutrients along with fibre, it decreases nausea as well. It is a natural treatment for urinary tract infections owing to its natural diuretic property.
Powerhouse of Antioxidant:
As coconuts comprise potent antioxidants, it protects cells from oxidative destruction. Coconut meat has phenolic compounds which are considered highly antioxidant in nature. The phenolic compounds include gallic acid, caffeic acid, salicylic acid and p-coumaric acid.
Prevents skin cancer:
Coconut is extremely popular when it comes to skin and hair care. It is widely used as a moisturiser as it hydrates skin by refilling natural oils. At the same time, it protects our skin from the harsh ultraviolet rays. Coconut oil is used as a cleanser as well. High concentration of antioxidants present in coconut slows the ageing process making you look more youthful and supple. It helps in diminishing the outbreak of skin problems and rashes.
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