Turmeric-The golden root of all things good
Coined as the ‘golden spice’, turmeric has been the most powerful existing spice in our kitchens for centuries. As Indians, we don’t need to be convinced about the superpower of our very own ‘Haldi’ because its benefits are deeply ingrained.However, what are the elements that make this Indian yellow root so special? Let’s find out…
Turmeric essentially symbolises the colouryellow, just like orange! This bright yellow spice has an earthy-pungent fragrance and unique musky-peppery taste. The primary compound curcumin present in turmeric is responsible for that lovely yellow tinge in our dishes. Turmeric is used in avarietyofways in our Indian households and consumed in raw, dried, powdered form. It holds an imperative place in the ancient Indian Ayurveda. Call it Turmeric Latte or Golden Milk, ‘Haldidoodh’, has been a go-to drink for many diseases, injuries, ailment and even for regular consumptions. There are a lot of reasons for us to be friends with turmeric as it destroys all our foes. That’s right! It has incredible remedial properties such as-
- Antioxidant
- Anti-viral
- Anti-bacterial
- Anti-fungal
- Anti-carcinogenic
- Anti-mutagenic
- Anti-inflammatory
Dry turmeric contains around 69 per cent carbohydrates, 6 per cent proteins, 5 per cent oils, 3.5 per cent minerals and other elements. The necessary preventive and alleged therapeutic properties of curcumin have also been considered antioxidant and anti-inflammatory. It is used as folk medicines against various ailments, including hepatic, gynaecological, and other infectious diseases. Known for properties that purify blood eliminating toxins, turmeric regulates blood sugar levels too. Here are such miraculous benefits that can change your life:
Natural healing properties
With significant anti-inflammatory properties, Curcumin is believed to have properties equal to ibuprofen and there are no side-effects. Being a prevailing antioxidant it protects healthy cells, predominantly found in the colon, from cancer-triggering agents. Studies have shown that it helps to destroy mutated cancer cells before they have a chance to spread to other areas.
Helps in digestion
Turmeric relieves digestive problems and decreases bloating and gastritis. Raw turmeric is believed to treat stomach ulcers and irritation and also helps in facilitating smoother digestion through the tracts.
Skin’s best friend
Because of its antioxidant properties, it helps in lighten dark spots, reduces ageing in the skin caused by sun damage. Hence, is used in many cosmetic products or DIY face packs. It is also used to treat skin disorders like eczema, psoriasis and balancing oily skin. Turmeric paste can be used for skin conditions such as smallpox and chickenpox to blemishes.
Fights depression
Curcumin compound in turmeric helps release depression. Though it’s not considered as an exclusive treatment for depression but curcumin has antidepressant properties that help in reversing the disorder.
Relieves cold and flu
The notable antiviral properties in turmeric battle a series of ailments from annoying cold to influenza. Curcumin minimizes viral reproduction of infected cells and protects us from flu and infections.
Provides relief from Arthritic Pain
When the body’s immune system mistakenly attacks healthy joint tissue, it leads to arthritis. This causes inflammation and eventually leads to bone and joint damage in the affected areas. Given that curcumin is a powerful anti-inflammatory compound, it may help with arthritis.
Boost Immunity
Being a powerful herb with over 300 nutrients including beta-carotene, vitamin C, calcium, flavonoids, fibre, potassium, zinc and curcumin, turmeric helps to enhance our immunity. So, what are you waiting for? You’re just a step away from adding this magical spice to your diet and witnessing its health benefits first hand. Visit https://www.farmersfamily.in/product/turmeric-powder-haldi/ for ordering your supply of fresh, organically grown turmeric.
