The worth of a Red Bell Pepper
Incredibly succulent red peppers can make any dish look enticing and taste delicious. It is one of the most flexible vegetables that you will find in gazillions of dishes worldwide. Salads, Pizzas, Pasta, and curries are incomplete without this colourful, delicious, non-spicy chilli. Being the smarter sibling of green pepper or capsicum, red bell pepper has double the amount of Vitamin C and ten times the Vitamin A comparatively.
Red bell pepper belongs to the species Capsicum annuum and consists of 94 per cent water, 5 per cent carbohydrates and very little amounts of protein and fat. Besides vitamin A and C, it contains ample amount of niacin, folate, riboflavin, vitamins B2, B6 and E. High amount of iron, magnesium, potassium and manganese are also found in red bell pepper.
Powerful antioxidants
Red bell peppers are full of antioxidants that fight cell damage and boost immunity along with anti-inflammatory properties. With a sufficient amount of Vitamin A and C, they make an excellent healthy choice. Lycopene present in red bell pepper prevents cancers of lung and prostrate among others.
Maintains a healthy heart
Red bell pepper is known to reduce the level of high cholesterol and triglycerides. It is also effective in regulating heart rate and blood pressure. Regular intake of this healthy vegetable improves platelet count and clotting.
Deal with gastrointestinal issues
It can activate peristaltic movement in the intestine by flushing out waste and improving appetite. It is also helpful relieving the issues related to flatulence.
Pumps immunity
With eradicating inflammation, presence of vitamin A, C and beta-carotene in red bell pepper helps in boosting immunity. It is responsible for increasing body temperature and pushing metabolism. Along with that it also removes toxins from the body.
Effective for Eye and Skin Health
The high amount of vitamin A and beta-carotene present in red bell pepper provides good support to our vision and overall eye health. It is also highly beneficial for healing wounds, supporting cells, etc.
