"Area Served - NOIDA - Sector 11, 12, 14, 15, 15A, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28, 29, 30, 31, 33, 34, 35, 36, 37, 39, 40, 41, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 55, 56, 58, 59, 60, 61, 62, 63, 65, 66, 70, 71, 72, 73, 74, 75, 76, 77, 78, 79, 82, 91, 92, 93, 96, 99, 100, 104, 105, 107, 108, 110, 112, 113, 115, 116, 117, 118, 119, 120, 121, 122, 124, 124, 127, 127, 128, 128, 135, 136, 137, 138, Gr. Noida (West) : Sector -1, 16B, 16C, 2, 3, 4, Techzone IV, GHAZIABAD : Crossings Republik, Indirapuram, Kaushambi, Raj Nagar Extn., Vaishali, Vasundhra, East Delhi : Mayur Vihar Phase 1, 2, 3, Common Wealth Games Village, I.P. Extension (Patparganj) "

Jan 08, 2021 By Pooja Singh

Benefits of anti-oxidants and their best source

Retaining a decent level of antioxidants in your blood helps in reducing the risk of oxidative damage to our body. Oxidation in the body can damage cell membranes, cellular proteins, lipids and DNA. On metabolising, oxygen produces an unstable molecule that snips electrons from other molecules resulting in damaging cells and DNA. Though our body […]

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Dec 31, 2020 By Pooja Singh

Resolutions for a Fit Body and Mind – Welcome 2021

Every new year, we make resolutions keeping our health a priority and why not! Health is the real wealth after all. Many of us sign in for yoga, Pilate classes or some opt for a harder route of hitting the gym. But no matter what you choose for a healthy lifestyle, the one thing that […]

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Dec 28, 2020 By Pooja Singh

Orange and Healthy – Here is what you’re missing if you don’t like oranges

What is more refreshing than a glass of ‘orange’ juice? What is more enchanting than an ‘orange’ bar? Orange is not only a fruit, it’s a mood. Being a terrific source of vitamin C, Oranges are a powerful antioxidant.  It has detoxifying properties and essential minerals such as beta-carotene, potassium, minerals, magnesium vitamins and fibre. […]

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Dec 24, 2020 By Pooja Singh

Put a Sugar Check – Eat these to Balance your Blood Sugar Levels

There are many factors that are responsible for the increase in your blood sugar level. Carbohydrates play a major role here; pasta, milk, dessert, bread, fruits or cereals are usually responsible for spiking blood sugar level. A diabetic person has all the way more reasons to keep a track of their meal plan and should […]

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Dec 21, 2020 By Pooja Singh

Good Carbs– How to include them in your Diet?

Carbs have a swaying reputation from the past few years. ‘Diet conscious’ people are eradicating carbs entirely from their diet fuelled by the buzz that portrays carbs as an unhealthy nutrient. Among so many myths, there are studies that suggest carbs are healthy and essential too. So let’s find out about good or bad carbs. […]

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Dec 16, 2020 By Pooja Singh

It’s the Season of Sweets

The main constituent in millions of recipe- sugar enhances the flavour and sweetens the food. Though sugar comes from sugar cane and is a natural substance still it has its own shortcomings such as high calories sans fibre or protein. It’s a strict ‘no-no’ for diabetic patients as it shoots up insulin levels. If you’re […]

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Dec 14, 2020 By Pooja Singh

6 Plant-Based Rich Sources of Protein

In today’s world, a lot of people world over are inclined towards vegetarian or vegan diet reducing or eradicating the consumption of animal products. It could well be their concern for sustainable use of resources, love for animals or ethical opposition but nonetheless, it has met with striking results. The foremost concern of a plant-based […]

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Dec 09, 2020 By Pooja Singh

Not Just Exotic but Full of Benefits- Dragon Fruit (Pitaya)

Grows on a climbing cactus Hylocereus, dragon fruit is found in tropical regions around the world. It has a unique appearance compared to other fruits as it is flashy pink in colour with spike-like green leaves on the outside. It is also popularly known as ‘pitaya’ and is particularly a juicy sweet fruit with nutty […]

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Dec 05, 2020 By Pooja Singh

Simple Tips to Maintain Soil Health

The best and the most basic thing to get a healthy harvest is to work on soil health. Ask any farmer and they will tell you how important the soil is for crops as it’s a living biological ecosystem. It’s not just the soil but the combination of million microbes that set the positive environment […]

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Dec 03, 2020 By Pooja Singh

7 Reasons Why Papaya Should Be a Part of Your Winter Diet

Voyager Christopher Columbus once called it the ‘fruit of angels’; the papaya is a sweet tempting, vibrant coloured fruit that is a mine of health benefits. They can be found in various culinary dishes such as salads, shakes, smoothies, etc. This tropical fruit belongs to the Caricaceae family and is proven to have amazing health […]

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